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Algal DHA Source vs Omega-3 Fish Oil Source

Side-by-side comparison of medicinal herbs

Herb

Algal DHA Source

Schizochytrium sp.

Cardiovascular

Omega-3 Fish Oil Source

Eicosapentaenoic/Docosahexaenoic acid

Cardiovascular

Description

Vegan source of DHA omega-3 from microalgae fermentation.

Marine-derived essential fatty acids for cardiovascular and brain health.

Active Compounds

DHA, EPA (some strains), Astaxanthin trace

EPA, DHA, Resolvin precursors, Protectin precursors

Traditional Uses

Brain health, Pregnancy nutrition, Vegan omega-3 source

Heart disease, Inflammation, Brain health, Depression, Eye health

Modern Uses

Vegan DHA source, Neuroprotective, Cardiovascular support

Triglyceride-lowering, Anti-inflammatory, Cardioprotective

Adult Dosage

200-500mg DHA daily

1000-4000mg EPA+DHA daily

Contraindications

Anticoagulants, Surgery

Anticoagulants, Fish allergy, Surgery

Side Effects

GI upset, Fishy taste rare

Fishy burps, GI upset, Bleeding risk at high doses

Drug Interactions

0 known interactions

Reviewed by: HerbAlly Editorial Team, Medical herbalists and healthcare professionals

Sources: WHO Monographs · NCCIH · PubMed · Commission E

View Algal DHA Source Details View Omega-3 Fish Oil Source Details