Amalaki Rasayana vs Malpighia glabra

Side-by-side comparison of medicinal herbs

Herb

Amalaki Rasayana

Phyllanthus emblica (rasayana)

Antioxidant

Antioxidant

Description

Ayurvedic rejuvenation formulation of amalaki prepared with ghee and honey as a rasayana.

Tropical American shrub with one of the highest natural vitamin C contents; antioxidant and immune support.

Active Compounds

emblicanin, punigluconin, vitamin C, gallic acid, ellagic acid

vitamin C (ascorbic acid), anthocyanins, flavonoids, carotenoids, proanthocyanidins

Traditional Uses

Chyawanprash Ayurvedic tradition, Vedic anti-aging formula, immunity building rasayana

scurvy prevention, immune support, antioxidant, skin health, fatigue

Modern Uses

immune enhancement, antioxidant, rejuvenation, anti-aging

vitamin C supplement, antioxidant, immunostimulant, collagen support

Adult Dosage

1-2 teaspoons rasayana daily

100-500mg vitamin C from acerola 2x/day; fresh fruit

Contraindications

diabetes (sugar content), blood thinners, iron deficiency

kidney stones (high vitamin C), hyperoxaluria

Side Effects

GI upset, iron chelation

GI upset with high doses, kidney stones with excess

Drug Interactions

0 known interactions

Reviewed by: HerbAlly Editorial Team, Medical herbalists and healthcare professionals

Sources: WHO Monographs · NCCIH · PubMed · Commission E