Andiroba vs Boswellia

Large Amazonian tree; seed oil used extensively by Indigenous and riverine peoples of Amazonia for insect repellent, anti-inflammatory and skin healing.

Boswellia is a tree resin (frankincense) that has been used in Ayurvedic medicine for over 3,000 years for inflammatory and arthritic conditions. Its primary active compounds, boswellic acids, are unique 5-lipoxygenase inhibitors. Clinical trials support its use for osteoarthritis, inflammatory bowel disease, and asthma.

gedunin, andirobin, limonoids, oleic acid, palmitic acid

Acetyl-11-keto-beta-boswellic acid (AKBA), Beta-boswellic acid, Incensole, Lupeolic acid, Tirucallic acid

Insect repellent in Amazonian folk medicine, Anti-inflammatory for joint pain, Wound and skin healing, Used by Yanomami and other Amazonian peoples

Joint pain relief, Respiratory support, Digestive anti-inflammatory, Wound healing, Anti-inflammatory

Anti-inflammatory via limonoids, Insect repellent, Antimicrobial, Skin healing

Osteoarthritis, Rheumatoid arthritis, Inflammatory bowel disease, Asthma, Tendonitis and joint inflammation

Topical oil application as needed; 1–2 g seed extract internally

300-500mg standardized extract (30-65% boswellic acids) 2-3 times daily

Pregnancy, Allergy to tree nuts

Concurrent anti-inflammatory medications, Pregnancy

Skin sensitization, GI upset internally

GI upset, Nausea, Diarrhea, Acid reflux, Allergic reactions (rare)