Ashitaba vs Bach Ma Truong Son

Side-by-side comparison of medicinal herbs

Herb

Ashitaba

Angelica keiskei

Adaptogen

Dioscorea persimilis

Adaptogen

Ashitaba

❌ Not recommended in pregnancy

❌ Not recommended while nursing

Bach Ma Truong Son

✅ Generally safe in pregnancy

✅ Generally safe while nursing

Description

Japanese longevity herb from volcanic Hachijo Island. Its name means tomorrow's leaf due to rapid regrowth.

Vietnamese mountain yam used in traditional medicine as an adaptogen and for digestive and kidney support.

Active Compounds

chalcones, xanthoangelol, 4-hydroxyderricin, coumarins

diosgenin, dioscin, saponins, starch

Traditional Uses

Promoting longevity, Treating fatigue, Improving digestion

kidney weakness, digestive conditions, fatigue, adaptogen

Modern Uses

Anti-aging research, Metabolic support, Anti-inflammatory effects

adaptogenic, nutritive, digestive, anti-inflammatory

Adult Dosage

3-6g dried leaf as tea or juice

9-30g rhizome daily

Contraindications

Pregnancy, Anticoagulant use

excess conditions

Side Effects

Mild laxative effect, Photosensitivity

generally well tolerated

Drug Interactions

0 known interactions

Reviewed by: HerbAlly Editorial Team, Medical herbalists and healthcare professionals

Sources: WHO Monographs · NCCIH · PubMed · Commission E