Aspilia Pluriseta vs Boswellia

East African herb documented in both human traditional medicine and chimpanzee self-medication; used for intestinal parasites, wound healing, and inflammation.

Boswellia is a tree resin (frankincense) that has been used in Ayurvedic medicine for over 3,000 years for inflammatory and arthritic conditions. Its primary active compounds, boswellic acids, are unique 5-lipoxygenase inhibitors. Clinical trials support its use for osteoarthritis, inflammatory bowel disease, and asthma.

thiarubrine-A, thiarubrine-C, alpha-terthienyl, flavonoids, phenolic acids

Acetyl-11-keto-beta-boswellic acid (AKBA), Beta-boswellic acid, Incensole, Lupeolic acid, Tirucallic acid

Intestinal worms, Wound healing, Inflammation, Stomachaches

Joint pain relief, Respiratory support, Digestive anti-inflammatory, Wound healing, Anti-inflammatory

Antiparasitic activity, Antimicrobial effects, Anti-inflammatory properties, Wound healing

Osteoarthritis, Rheumatoid arthritis, Inflammatory bowel disease, Asthma, Tendonitis and joint inflammation

Leaf tea: 1 cup twice daily

300-500mg standardized extract (30-65% boswellic acids) 2-3 times daily

Pregnancy

Concurrent anti-inflammatory medications, Pregnancy

Mild digestive effects

GI upset, Nausea, Diarrhea, Acid reflux, Allergic reactions (rare)