Lepidium Meyenii Black vs Muira Puama

Side-by-side comparison of medicinal herbs

Herb

Lepidium Meyenii Black

Lepidium meyenii (black)

Mens Health

Ptychopetalum olacoides

Mens Health

Lepidium Meyenii Black

✅ Generally safe in pregnancy

✅ Generally safe while nursing

Muira Puama

❌ Not recommended in pregnancy

❌ Not recommended while nursing

Description

The black variant of maca specifically studied for spermatogenesis and memory.

Amazonian tree known as potency wood, used traditionally as a nerve tonic and aphrodisiac.

Active Compounds

Macamides, Glucosinolates, Anthocyanins, Alkaloids

muirapuamine, alpha-copaene, beta-caryophyllene, lupeol

Traditional Uses

Spermatogenesis, Memory enhancement, Physical endurance, Bone health

Enhancing sexual function, Treating nerve conditions, Boosting energy

Modern Uses

Spermatogenesis studies, Cognitive function research, Bone density studies

Libido enhancement, Cognitive support, Nerve tonic

Adult Dosage

2-3g powder daily

1-2g dried bark or root daily

Contraindications

Thyroid conditions

Pregnancy, Nursing, Heart conditions

Side Effects

Mild digestive upset, Increased energy

Insomnia, Anxiety, Elevated blood pressure

Drug Interactions

0 known interactions

Reviewed by: HerbAlly Editorial Team, Medical herbalists and healthcare professionals

Sources: WHO Monographs · NCCIH · PubMed · Commission E