Blue Cohosh Root vs Clary Sage

Native North American herb used by Penobscot, Ojibwe, and other tribes to facilitate labor and treat menstrual disorders. Controversial due to uterine stimulant activity.

A Mediterranean sage species whose essential oil is one of the most important in aromatherapy for women's health and relaxation.

caulosaponin, cauloside D, taspine, baptifoline

Sclareol, Linalool, Linalyl acetate, Alpha-terpineol

Stimulate labor at term, Treat menstrual disorders, Menstrual cramps, Traditional Native American childbirth medicine

Menstrual cramps, Eye conditions, Digestive aid, Childbirth support

Uterotonic, Antispasmodic, Anti-inflammatory, Emmenagogue

Antispasmodic, Anxiolytic, Hormone-balancing, Antimicrobial

1-2ml tincture or 1g dried root tea; term pregnancy only under supervision

1-2g dried herb as tea; or 2-3 drops essential oil for aromatherapy

Pregnancy except at term under supervision, Heart disease, Cardiovascular disease

Pregnancy, Estrogen-sensitive cancers, Alcohol consumption (enhances effects)

Fetal distress if misused, Nicotinic-like toxicity, Heart arrhythmias

Headache, Drowsiness, Euphoria