Boswellia vs Turmeric

Boswellia is a tree resin (frankincense) that has been used in Ayurvedic medicine for over 3,000 years for inflammatory and arthritic conditions. Its primary active compounds, boswellic acids, are unique 5-lipoxygenase inhibitors. Clinical trials support its use for osteoarthritis, inflammatory bowel disease, and asthma.

Turmeric is a bright yellow spice derived from the rhizome of Curcuma longa, a member of the ginger family. It has been used for thousands of years in Ayurvedic and Traditional Chinese Medicine for its potent anti-inflammatory and antioxidant properties. Curcumin, its primary active compound, is one of the most extensively studied natural compounds in modern research.

Acetyl-11-keto-beta-boswellic acid (AKBA), Beta-boswellic acid, Incensole, Lupeolic acid, Tirucallic acid

Curcumin, Demethoxycurcumin, Bisdemethoxycurcumin, Turmerone, Atlantone

Joint pain relief, Respiratory support, Digestive anti-inflammatory, Wound healing, Anti-inflammatory

Anti-inflammatory remedy, Digestive aid, Wound healing, Liver tonic, Skin conditions

Osteoarthritis, Rheumatoid arthritis, Inflammatory bowel disease, Asthma, Tendonitis and joint inflammation

Joint pain and arthritis, Inflammatory bowel conditions, Antioxidant supplementation, Cognitive support, Metabolic syndrome support

300-500mg standardized extract (30-65% boswellic acids) 2-3 times daily

500-2000mg standardized extract daily, or 1-3g powder daily

Concurrent anti-inflammatory medications, Pregnancy

Gallstones or bile duct obstruction, Bleeding disorders, Pre-surgery (stop 2 weeks before), Iron deficiency (may reduce absorption)

GI upset, Nausea, Diarrhea, Acid reflux, Allergic reactions (rare)

GI upset at high doses, Nausea, Diarrhea, Yellow stool, Contact dermatitis in sensitive individuals