Buckthorn vs Inulin Source

Side-by-side comparison of medicinal herbs

Herb

Buckthorn

Rhamnus cathartica

Digestive

Cichorium intybus root

Digestive

Buckthorn

❌ Not recommended in pregnancy

❌ Not recommended while nursing

Inulin Source

✅ Generally safe in pregnancy

✅ Generally safe while nursing

Description

European laxative shrub whose berries were used in medieval medicine as a strong purgative.

Chicory root-derived prebiotic fiber feeding beneficial gut bacteria.

Active Compounds

rhamnin, emodin, chrysophanol, rhein, anthrones

Inulin, Fructooligosaccharides, Oligofructose

Traditional Uses

Medieval European purgative, 19th century constipation remedy, European folk laxative

Digestive health, Constipation, Mineral absorption

Modern Uses

constipation, bowel cleansing

Prebiotic, Calcium absorption, Blood sugar support, Fiber supplement

Adult Dosage

0.5-2g dried bark as tea (short-term)

5-10g inulin powder daily (start with 2-3g)

Contraindications

inflammatory bowel, pregnancy, prolonged use, intestinal obstruction

FODMAP sensitivity, Fructan intolerance, IBS-D

Side Effects

GI cramps, electrolyte disorders, bloody diarrhea in excess

Gas, Bloating, Cramping, Diarrhea if excess

Drug Interactions

0 known interactions

Reviewed by: HerbAlly Editorial Team, Medical herbalists and healthcare professionals

Sources: WHO Monographs · NCCIH · PubMed · Commission E