Carob Pod vs Triphala

Mediterranean legume tree whose pods are used as chocolate substitute and medicinally for diarrhea, digestive conditions, and as a nutritive food. Rich in tannins and natural sugars.

Classic Ayurvedic formula combining three fruits: amalaki, bibhitaki, and haritaki. Considered the most important herbal formula in Ayurveda for digestive health.

tannins, gallic acid, proanthocyanidins, natural sugars

gallic acid, chebulagic acid, vitamin C, tannins, flavonoids

Treat diarrhea and digestive complaints, Nutritive food substitute, Traditional Mediterranean medicine, Children diarrhea treatment

Treating constipation, Rejuvenation, Detoxification, Improving digestion and absorption

Antidiarrheal, Prebiotic, Antioxidant, Nutritive

Gentle bowel regulation, Antioxidant protection, Weight management, Eye health support

15-20g carob powder or freely as food substitute

1-3g powder in warm water at bedtime

Diabetes (natural sugar content)

Pregnancy, Nursing, Severe diarrhea, Severe abdominal pain

Constipation with excess in some

Increased bowel movements, Gas, Stomach cramps initially