Chicory vs Hercampuri

Side-by-side comparison of medicinal herbs

Herb

Chicory

Cichorium intybus

Liver Support

Gentianella alborosea

Liver Support

Chicory

✅ Generally safe in pregnancy

✅ Generally safe while nursing

Hercampuri

❌ Not recommended in pregnancy

❌ Not recommended while nursing

Description

Mediterranean herb whose roasted root is a famous coffee substitute. Used as a liver tonic and prebiotic fiber source.

An Andean herb used in Peru and Bolivia for liver conditions, diabetes, and weight management.

Active Compounds

inulin, chicoric acid, lactucin, sesquiterpene lactones

swertiamarin, amarogentin, xanthones, alkaloids

Traditional Uses

Supporting liver function, Treating jaundice, Stimulating appetite

liver conditions, diabetes, weight management, bile stimulation

Modern Uses

Prebiotic fiber source, Liver support, Blood sugar management

hepatoprotective, hypoglycemic, choleretic, slimming

Adult Dosage

3-5g roasted root or 1-3g raw root daily

3-9g dried herb daily

Contraindications

Ragweed allergy, Gallstones, Pregnancy in medicinal doses

pregnancy, bile duct obstruction

Side Effects

Bloating from inulin, Allergic reactions

gastric irritation with excess use

Drug Interactions

0 known interactions

Reviewed by: HerbAlly Editorial Team, Medical herbalists and healthcare professionals

Sources: WHO Monographs · NCCIH · PubMed · Commission E