Cirsium arvense vs Turmeric

A widespread thistle with anti-inflammatory and wound-healing properties used in European folk medicine.

Turmeric is a bright yellow spice derived from the rhizome of Curcuma longa, a member of the ginger family. It has been used for thousands of years in Ayurvedic and Traditional Chinese Medicine for its potent anti-inflammatory and antioxidant properties. Curcumin, its primary active compound, is one of the most extensively studied natural compounds in modern research.

cirsimarin, linarin, flavonoids

Curcumin, Demethoxycurcumin, Bisdemethoxycurcumin, Turmerone, Atlantone

Wound healing, Liver tonic, Diuretic use

Anti-inflammatory remedy, Digestive aid, Wound healing, Liver tonic, Skin conditions

Anti-inflammatory research, Wound care application, Liver support

Joint pain and arthritis, Inflammatory bowel conditions, Antioxidant supplementation, Cognitive support, Metabolic syndrome support

2-4g dried herb as tea

500-2000mg standardized extract daily, or 1-3g powder daily

Avoid in pregnancy, Asteraceae allergy

Gallstones or bile duct obstruction, Bleeding disorders, Pre-surgery (stop 2 weeks before), Iron deficiency (may reduce absorption)

Skin irritation

GI upset at high doses, Nausea, Diarrhea, Yellow stool, Contact dermatitis in sensitive individuals