Clary Sage vs Blue Cohosh Root

A Mediterranean sage species whose essential oil is one of the most important in aromatherapy for women's health and relaxation.

Native North American herb used by Penobscot, Ojibwe, and other tribes to facilitate labor and treat menstrual disorders. Controversial due to uterine stimulant activity.

Sclareol, Linalool, Linalyl acetate, Alpha-terpineol

caulosaponin, cauloside D, taspine, baptifoline

Menstrual cramps, Eye conditions, Digestive aid, Childbirth support

Stimulate labor at term, Treat menstrual disorders, Menstrual cramps, Traditional Native American childbirth medicine

Antispasmodic, Anxiolytic, Hormone-balancing, Antimicrobial

Uterotonic, Antispasmodic, Anti-inflammatory, Emmenagogue

1-2g dried herb as tea; or 2-3 drops essential oil for aromatherapy

1-2ml tincture or 1g dried root tea; term pregnancy only under supervision

Pregnancy, Estrogen-sensitive cancers, Alcohol consumption (enhances effects)

Pregnancy except at term under supervision, Heart disease, Cardiovascular disease

Headache, Drowsiness, Euphoria

Fetal distress if misused, Nicotinic-like toxicity, Heart arrhythmias