Cosmos sulphureus vs Turmeric

A Mexican wildflower with traditional uses in local herbal medicine for digestive and anti-inflammatory conditions.

Turmeric is a bright yellow spice derived from the rhizome of Curcuma longa, a member of the ginger family. It has been used for thousands of years in Ayurvedic and Traditional Chinese Medicine for its potent anti-inflammatory and antioxidant properties. Curcumin, its primary active compound, is one of the most extensively studied natural compounds in modern research.

flavonoids, quercetin, kaempferol

Curcumin, Demethoxycurcumin, Bisdemethoxycurcumin, Turmerone, Atlantone

Digestive aid, Anti-inflammatory use, Wound healing

Anti-inflammatory remedy, Digestive aid, Wound healing, Liver tonic, Skin conditions

Antioxidant activity, Anti-inflammatory research, Wound care

Joint pain and arthritis, Inflammatory bowel conditions, Antioxidant supplementation, Cognitive support, Metabolic syndrome support

2g dried flowers as tea

500-2000mg standardized extract daily, or 1-3g powder daily

Asteraceae allergy

Gallstones or bile duct obstruction, Bleeding disorders, Pre-surgery (stop 2 weeks before), Iron deficiency (may reduce absorption)

Mild allergic reactions

GI upset at high doses, Nausea, Diarrhea, Yellow stool, Contact dermatitis in sensitive individuals