Dandelion vs Milk Thistle

Dandelion is a widely distributed plant considered a weed by many but valued as a potent medicinal herb for centuries. Every part of the plant is edible and medicinal. The leaves are a natural diuretic rich in potassium, while the root supports liver and digestive health.

Milk thistle has been used for over 2,000 years as a natural remedy for liver and gallbladder disorders. Its active compound complex, silymarin, has been extensively studied for hepatoprotective effects. It is one of the few herbs with strong clinical evidence for liver support and protection.

Taraxacin, Inulin, Sesquiterpene lactones, Chicoric acid, Luteolin

Silymarin, Silibinin, Silychristin, Silydianin, Isosilybinin

Liver tonic, Diuretic, Digestive bitter, Kidney support, Blood purifier

Liver protection, Gallbladder support, Antidote for mushroom poisoning, Digestive aid, Blood sugar regulation

Liver support and detoxification, Mild diuretic (potassium-sparing), Digestive stimulant, Prebiotic support (inulin), Bloating and water retention

Liver disease support (hepatitis, cirrhosis, fatty liver), Liver detoxification, Mushroom poisoning treatment, Metabolic syndrome, Chemotherapy liver protection

2-8g dried root 3 times daily, or 4-10g fresh leaf daily, or 1-2 cups tea daily

200-400mg silymarin (standardized 70-80%) 2-3 times daily

Bile duct obstruction, Gallstones, Allergy to Asteraceae family, Active gallbladder inflammation

Allergy to Asteraceae family, Hormone-sensitive conditions (weak estrogenic effect)

GI upset, Heartburn, Allergic reactions, Increased urination, Contact dermatitis

GI upset, Diarrhea, Nausea, Bloating, Allergic reactions