Frangula alnus vs Triphala Indian

Side-by-side comparison of medicinal herbs

Herb

Frangula alnus

Digestive

Amalaki + Bibhitaki + Haritaki

Digestive

Frangula alnus

❌ Not recommended in pregnancy

❌ Not recommended while nursing

Triphala Indian

❌ Not recommended in pregnancy

✅ Generally safe while nursing

Description

A European shrub with laxative anthraquinone bark used for constipation.

Ayurvedic most famous formula - gentle detox and rejuvenation.

Active Compounds

frangulin, emodin, glucofrangulin, tannins

Gallic acid, Ellagic acid, Chebulinic acid, Vitamin C, Tannins

Traditional Uses

Constipation relief, Liver tonic, Digestive conditions

Constipation, Detoxification, Eye health, Digestive tonic, Anti-aging

Modern Uses

Laxative use, Bowel regularity

Gentle laxative, Antioxidant, Digestive tonic, Eye health

Adult Dosage

1-2g dried bark (aged 1 year) as tea

2-6g powder in warm water before bed

Contraindications

Pregnancy contraindicated, Children under 12, Intestinal obstruction

Pregnancy, Diarrhea, Severe dehydration

Side Effects

Cramps, Diarrhea

Loose stools, GI discomfort initially

Drug Interactions

0 known interactions

Reviewed by: HerbAlly Editorial Team, Medical herbalists and healthcare professionals

Sources: WHO Monographs · NCCIH · PubMed · Commission E