Gunnera manicata vs Triphala

Giant herbaceous plant from South America; peeled leaf stalks eaten in Chile and used as traditional food medicine.

Classic Ayurvedic formula combining three fruits: amalaki, bibhitaki, and haritaki. Considered the most important herbal formula in Ayurveda for digestive health.

tannins, oxalates, flavonoids, polyphenols

gallic acid, chebulagic acid, vitamin C, tannins, flavonoids

Nalca stalks eaten as food in Chile, Traditional digestive food, Liver support in Mapuche medicine

Treating constipation, Rejuvenation, Detoxification, Improving digestion and absorption

Antioxidant effects, Digestive support

Gentle bowel regulation, Antioxidant protection, Weight management, Eye health support

Peeled stalks as food; leaf tea for digestive support

1-3g powder in warm water at bedtime

Kidney stones - oxalate content, Rheumatism - avoid high oxalate foods

Pregnancy, Nursing, Severe diarrhea, Severe abdominal pain

Kidney oxalate accumulation

Increased bowel movements, Gas, Stomach cramps initially