Hemp Nettle vs Eremophila Longifolia

European herb used in alpine and folk medicine for respiratory conditions, especially chronic bronchitis and silicosis.

Shrub widespread across arid and semi-arid Australia used extensively by Aboriginal peoples for coughs, colds, skin infections, and as an analgesic smoke treatment.

silicic acid, tannins, saponins, flavonoids, alkaloids

verbascoside, eremophilone, sesquiterpenes, phenylpropanoids

Silicosis and respiratory dust conditions, Chronic bronchitis, Pulmonary tonic, Alpine folk remedy

cough, cold, skin infections, aches and pains, smoke treatment

Expectorant, Silica supplement, Anti-inflammatory

antimicrobial, anti-inflammatory, analgesic, expectorant

3-5g dried herb; 3 cups daily

Leaf decoction 200ml 2–3x daily or steam inhalation

Allergy to Lamiaceae

pregnancy, allergy

Generally safe

mild digestive upset