Inula conyza vs Plantago lanceolata

Side-by-side comparison of medicinal herbs

Herb

Inula conyza

Respiratory

Respiratory

Inula conyza

❌ Not recommended in pregnancy

❌ Not recommended while nursing

Plantago lanceolata

✅ Generally safe in pregnancy

✅ Generally safe while nursing

Description

European elecampane relative used in folk medicine as expectorant and insect repellent.

European plantain widely used for respiratory conditions and wound healing, rich in aucubin and mucilage.

Active Compounds

sesquiterpene lactones, flavonoids, essential oils, tannins

aucubin, catalpol, mucilage, tannins, flavonoids

Traditional Uses

cough, insect repellent, wound healing

cough, bronchitis, wound healing, ear infections

Modern Uses

expectorant, insect deterrent

expectorant, antimicrobial, wound healing, respiratory support

Adult Dosage

2-3g dried herb tea 2x/day

2-3g dried herb tea 3x/day

Contraindications

Asteraceae allergy, pregnancy

known allergy

Side Effects

contact dermatitis

rare allergic reactions

Drug Interactions

0 known interactions

Reviewed by: HerbAlly Editorial Team, Medical herbalists and healthcare professionals

Sources: WHO Monographs · NCCIH · PubMed · Commission E