Jahe Merah vs Noni Tahitian

Red ginger variety with higher essential oil content than common ginger, used in Jamu for circulation and immunity.

Tropical fruit tree native to Southeast Asia and Pacific Islands widely consumed as a juice for general wellness, immune support, and pain in Pacific traditional medicine.

gingerol, shogaol, zingerone, paradol

damnacanthal, morindone, alizarin, scopoletin, proxeronine

circulation problems, immune weakness, cold conditions, pain

immune support, pain, hypertension, diabetes, cancer support

circulatory stimulant, immunostimulant, anti-inflammatory, analgesic

antioxidant, immunomodulation, anti-inflammatory, analgesic

3-9g daily

30–60ml pure juice daily or 500mg extract

peptic ulcer disease, gallstones

pregnancy, liver disease, kidney disease, potassium-restricted diets

heartburn, stomach irritation

hyperkalemia, hepatotoxicity (rare), nausea from strong taste