Krachai Dam vs Saw Palmetto

A member of the ginger family from Thailand used as a traditional vitality tonic and sports performance enhancer.

Saw palmetto is a small palm native to the southeastern United States, long used by Native Americans for urinary and reproductive issues. It is one of the most commonly used herbal supplements for benign prostatic hyperplasia (BPH) and has been widely studied in Europe for prostate health.

Polymethoxyflavones, 5,7-dimethoxyflavone, Kaempferol, Retusine

Fatty acids, Beta-sitosterol, Lauric acid, Myristic acid, Oleic acid

Male vitality, Energy enhancement, Anti-aging

Urinary tract support, Prostate health, Male vitality, Hair loss prevention, Anti-inflammatory

PDE5 inhibition, Mitochondrial function, Anti-inflammatory

Benign prostatic hyperplasia (BPH), Lower urinary tract symptoms, Male pattern baldness, Prostate inflammation, Hormonal balance in men

100-200mg extract daily

160mg standardized extract (85-95% fatty acids) twice daily, or 320mg once daily

Anticoagulant therapy, Pregnancy

Hormone-sensitive conditions, Bleeding disorders, Pre-surgery

Mild GI discomfort, Headache

Mild GI upset, Headache, Dizziness, Nausea, Decreased libido (rare)