Lemon Balm vs Triphala Digestive

Lemon balm is a lemon-scented herb from the mint family that has been used medicinally for over 2,000 years. It was a favorite of the ancient Greeks and was cultivated in monastery gardens throughout medieval Europe. It is particularly valued for its gentle calming effects and cognitive-enhancing properties.

Ayurvedic three-fruit formula for complete digestive cleansing and rejuvenation.

Rosmarinic acid, Citral, Citronellal, Eugenol, Flavonoids

Gallic acid, Ellagic acid, Chebulinic acid, Chebulagic acid

Anxiety relief, Sleep aid, Digestive soother, Cold sore treatment, Mood enhancer

Constipation, Digestive cleansing, Eye health, Rejuvenation

Anxiety and stress, Insomnia, Cold sores (topical), Cognitive performance, ADHD support

Gentle laxative research, Antioxidant studies, Gut microbiome modulation

300-600mg extract daily, or 2-4 cups tea daily

3-6g powder in warm water before bed

Thyroid conditions (may interfere with thyroid hormones), Scheduled surgery (sedative effects)

Pregnancy, Diarrhea, Dysentery

Nausea, Dizziness, Abdominal pain, Increased appetite, Wheezing (rare)

Loose stools initially, Abdominal discomfort, Gas