Macadamia Nut Oil vs Munyeroo

Australian native nut tree used by Aboriginal Australians as nutritive food medicine; oil rich in palmitoleic acid with skin healing properties.

Succulent plant used worldwide including in Aboriginal Australian, Middle Eastern, and European folk medicine for inflammation and nutritive properties.

palmitoleic acid, oleic acid, linoleic acid, phytosterols, squalene

omega-3 fatty acids, glutathione, betalains, flavonoids, potassium

Nutritive food in Aboriginal Queensland tradition, Skin care and wound healing topically, Nutritive supplement for general health

Nutritive food medicine in Aboriginal Australia, Digestive conditions in Middle Eastern folk medicine, Wound healing in European folk medicine, Anti-inflammatory conditions

Skin moisturizer, Anti-inflammatory topical, Nutritive, Antioxidant

Anti-inflammatory, Antioxidant, Omega-3 source, Gastroprotective

1-2 tablespoons oil daily as food; apply topically as needed for skin

Eat freely as vegetable food; 30-50g fresh herb daily

Nut allergy, None established as food

Oxalate content high - avoid with kidney stones, Pregnancy in large medicinal doses

Nut allergy reaction, Caloric density - moderate intake

Generally safe as food herb