Magnolia Bark Chinese vs Dracocephalum moldavica

TCM herb that moves qi, dries dampness, and directs rebellious qi downward. Used for digestive stagnation, phlegm obstruction, and anxiety. Contains magnolol and honokiol.

European and Central Asian herb with lemon fragrance; used for digestive and nervous conditions.

magnolol, honokiol, beta-eudesmol, machilol

rosmarinic acid, luteolin, acacetin, apigenin, ursolic acid

Move qi and dry dampness, Treat digestive distension, Direct rebellious qi downward, Treat phlegm obstruction

digestive disorders, anxiety, headache, antimicrobial

Anxiolytic, Anti-inflammatory, Antimicrobial, Digestive aid

carminative, anxiolytic, anti-inflammatory, antioxidant

3-9g dried bark or 200-500mg extract daily

3-5g dried herb or 2-3ml tincture daily

Pregnancy (qi-moving), Avoid in qi deficiency

pregnancy large doses, sedative medications

GI upset, Dizziness, Drowsiness

generally safe