Stinging Nettle Root vs Saw Palmetto

Stinging nettle root is a distinct medicinal preparation from nettle leaf, with different active compounds and therapeutic applications. While the leaf is used primarily for allergies and nutrition, the root is specifically studied for prostate health and urinary symptoms. It is approved by the German Commission E for BPH.

Saw palmetto is a small palm native to the southeastern United States, long used by Native Americans for urinary and reproductive issues. It is one of the most commonly used herbal supplements for benign prostatic hyperplasia (BPH) and has been widely studied in Europe for prostate health.

Lignans, Beta-sitosterol, Scopoletin, Lectins (UDA), Polysaccharides

Fatty acids, Beta-sitosterol, Lauric acid, Myristic acid, Oleic acid

Prostate health, Urinary support, Hair loss prevention, Hormonal regulation, Diuretic

Urinary tract support, Prostate health, Male vitality, Hair loss prevention, Anti-inflammatory

Benign prostatic hyperplasia (BPH), Lower urinary tract symptoms, Hormonal balance, Hair loss support, Urinary flow improvement

Benign prostatic hyperplasia (BPH), Lower urinary tract symptoms, Male pattern baldness, Prostate inflammation, Hormonal balance in men

300-600mg standardized root extract daily

160mg standardized extract (85-95% fatty acids) twice daily, or 320mg once daily

Fluid retention from heart or kidney failure, Concurrent BPH medications (monitor closely)

Hormone-sensitive conditions, Bleeding disorders, Pre-surgery

GI upset, Sweating, Allergic reactions (rare)

Mild GI upset, Headache, Dizziness, Nausea, Decreased libido (rare)