Olive Oil Polyphenols vs Omega-3 Fish Oil Source

Side-by-side comparison of medicinal herbs

Herb

Olive Oil Polyphenols

Olea europaea (fruit)

Cardiovascular

Eicosapentaenoic/Docosahexaenoic acid

Cardiovascular

Description

Mediterranean olive fruit oil with cardiovascular-protective polyphenols.

Marine-derived essential fatty acids for cardiovascular and brain health.

Active Compounds

Oleocanthal, Oleuropein, Hydroxytyrosol, Oleic acid

EPA, DHA, Resolvin precursors, Protectin precursors

Traditional Uses

Heart health, Anti-inflammatory, Brain health, Longevity

Heart disease, Inflammation, Brain health, Depression, Eye health

Modern Uses

Mediterranean diet research, Anti-atherosclerotic, COX inhibition (oleocanthal)

Triglyceride-lowering, Anti-inflammatory, Cardioprotective

Adult Dosage

20-40ml (1.5-3 tablespoons) EVOO daily

1000-4000mg EPA+DHA daily

Contraindications

Gallbladder disease

Anticoagulants, Fish allergy, Surgery

Side Effects

Mild laxative effect, Weight gain if excessive

Fishy burps, GI upset, Bleeding risk at high doses

Drug Interactions

0 known interactions

Reviewed by: HerbAlly Editorial Team, Medical herbalists and healthcare professionals

Sources: WHO Monographs · NCCIH · PubMed · Commission E