Omega-3 Fish Oil Source vs Curcumin Extract

Marine-derived essential fatty acids for cardiovascular and brain health.

Curcumin extract represents the highly concentrated and bioavailability-enhanced forms of turmeric's primary active compound. Unlike whole turmeric, these standardized extracts use various technologies to dramatically improve absorption. Clinical research predominantly uses these enhanced forms for therapeutic applications.

EPA, DHA, Resolvin precursors, Protectin precursors

Curcumin (95%+), Demethoxycurcumin, Bisdemethoxycurcumin, Piperine (in some formulations), Phospholipids (Meriva)

Heart disease, Inflammation, Brain health, Depression, Eye health

Anti-inflammatory, Antioxidant, Joint support, Cognitive support, Mood support

Triglyceride-lowering, Anti-inflammatory, Cardioprotective

Osteoarthritis and joint pain, Inflammatory conditions, Depression (adjunct), Metabolic syndrome, Post-exercise recovery

1000-4000mg EPA+DHA daily

500-1000mg enhanced curcumin extract daily (varies by formulation)

Anticoagulants, Fish allergy, Surgery

Gallstones, Bile duct obstruction, Bleeding disorders, Pre-surgery, Concurrent blood thinners

Fishy burps, GI upset, Bleeding risk at high doses