Oregano vs Lemon Myrtle

Oregano is a culinary herb native to the Mediterranean region with powerful antimicrobial properties. Oil of oregano contains high concentrations of carvacrol and thymol, which have demonstrated broad-spectrum antibacterial, antifungal, and antiviral activity. It is increasingly used as a natural antibiotic alternative.

An Australian native tree with the highest natural citral content of any plant, prized for antimicrobial properties.

Carvacrol, Thymol, Rosmarinic acid, Beta-caryophyllene, Naringin

Citral, Citronellal, Linalool, Myrcene

Respiratory infections, Digestive aid, Antimicrobial agent, Parasite treatment, Pain relief

Respiratory infections, Digestive aid, Skin infections

Bacterial and fungal infections, Upper respiratory infections, Candida overgrowth, Parasitic infections, Small intestinal bacterial overgrowth (SIBO)

Antimicrobial, Antifungal, Food preservative, Antioxidant

200-600mg oil of oregano capsule daily, or 2-3 drops diluted oil 2-3 times daily

1-2g dried leaves as tea 2-3x daily

Allergy to Lamiaceae family, Iron deficiency (may reduce absorption), Bleeding disorders

Pregnancy (essential oil), Sensitive skin (undiluted oil)

GI irritation, Heartburn, Allergic reactions, Mouth/throat irritation from undiluted oil

Skin irritation from undiluted oil, GI upset if excessive