Perilla Seed TCM vs Crescentia Cujete

TCM herb that directs lung qi downward, transforms phlegm, and moistens the intestines. Used in respiratory conditions where qi rebels upward and phlegm obstructs.

Tropical American tree producing large gourd-like fruits used medicinally across Latin America for respiratory conditions, wound healing, and as a traditional cough syrup.

alpha-linolenic acid, rosmarinic acid, perillaldehyde, luteolin

crescentin, phenolics, saponins, flavonoids, sterols

Direct lung qi downward, Dissolve phlegm, Treat cough and wheezing, Moisten intestines for constipation

cough, bronchitis, wound healing, hypertension, constipation

Expectorant, Bronchodilator, Antiasthmatic, Laxative mild

expectorant, antimicrobial, wound healing, antihypertensive

3-10g dried seed decoction or 300-500mg extract daily

Fruit syrup 30ml 3x daily or decoction 200ml

Diarrhea, Qi deficiency

pregnancy, excessive use, allergy

Loose stools, GI upset

nausea at high doses, mild laxative effect