Phosphatidylserine Source vs Phosphatidylserine

Side-by-side comparison of medicinal herbs

Herb

Phosphatidylserine Source

Glycine max extract

Nootropic

Glycine max (phospholipid)

Nootropic

Phosphatidylserine Source

✅ Generally safe in pregnancy

❌ Not recommended while nursing

Phosphatidylserine

❌ Not recommended in pregnancy

❌ Not recommended while nursing

Description

Soy-derived phospholipid essential for brain cell membrane integrity.

Phospholipid isolated from soy or sunflower lecithin, essential for neuronal membrane function.

Active Compounds

Phosphatidylserine, Phosphatidylcholine, Phosphatidylethanolamine

phosphatidylserine, phospholipids, choline, inositol, omega-3 fatty acids

Traditional Uses

Memory loss, ADHD, Cognitive decline

Traditional soy-based nutrition in Asia

Modern Uses

Cognitive support, Cortisol reducer, ADHD support

cognitive decline, ADHD, cortisol reduction, athletic recovery

Adult Dosage

100-300mg PS daily

100-300mg daily

Contraindications

Soy allergy, Anticoagulants

blood thinners, Alzheimer medications

Side Effects

Insomnia, GI upset

mild GI upset, insomnia, headache

Drug Interactions

0 known interactions

Reviewed by: HerbAlly Editorial Team, Medical herbalists and healthcare professionals

Sources: WHO Monographs · NCCIH · PubMed · Commission E