Polygala Root vs Terminalia Chebula Var

A TCM herb that calms the heart, resolves phlegm, and improves memory; tenuifolin saponins have demonstrated neuroprotective and cognitive-enhancing properties in research.

Yellow-fruited variety of haritaki from the Gangetic plains used in Ayurveda specifically for eye conditions and digestive disorders.

Tenuifolin, Onjisaponins, Polygalasaponins, Xanthones

chebulic acid, gallic acid, ellagic acid, tannins, chebulanin

Insomnia and palpitations from heart-kidney disharmony, Mental confusion and forgetfulness, Phlegm-obstructing mental clarity

eye conditions, digestive disorders, constipation, cough, fever

Cognitive enhancement and memory, Anxiolytic and sedative, Neuroprotective

ophthalmic tonic, digestive tonic, antioxidant, antimicrobial

3-9g decoction or 300-500mg extract twice daily

3–5g fruit powder daily

Avoid with gastric ulcers (irritating), Avoid with blood thinners

pregnancy, diarrhea, excessive use

GI irritation and nausea, Avoid on empty stomach

loose stools, mild digestive upset