Psyllium vs Inulin Source

Psyllium is a soluble fiber derived from the seeds of Plantago ovata, a plant native to India. It is one of the most well-studied and widely used fiber supplements worldwide. The FDA has approved a health claim linking psyllium consumption to reduced risk of coronary heart disease.

Chicory root-derived prebiotic fiber feeding beneficial gut bacteria.

Mucilage (arabinoxylan), Hemicellulose, Arabinose, Xylose, Rhamnose

Inulin, Fructooligosaccharides, Oligofructose

Constipation remedy, Diarrhea management, Digestive regulator, Blood sugar support, Cholesterol reducer

Digestive health, Constipation, Mineral absorption

Constipation, IBS, Cholesterol reduction, Type 2 diabetes blood sugar management, Diarrhea

Prebiotic, Calcium absorption, Blood sugar support, Fiber supplement

5-10g (1-2 tablespoons) in water 1-3 times daily

5-10g inulin powder daily (start with 2-3g)

Esophageal disorders, GI obstruction, Difficulty swallowing, Fecal impaction

FODMAP sensitivity, Fructan intolerance, IBS-D

Bloating, Gas, Cramping, CHOKING HAZARD if taken without sufficient water, Allergic reactions

Gas, Bloating, Cramping, Diarrhea if excess