Senna Leaf vs Inulin Source

Shrub native to Sudan and Arabia; leaves and pods are the most widely used botanical laxatives in the world, approved in many national pharmacopoeias.

Chicory root-derived prebiotic fiber feeding beneficial gut bacteria.

sennosides A and B, rhein, aloe-emodin, kaempferol, mucilage

Inulin, Fructooligosaccharides, Oligofructose

Constipation relief across African, Asian and European traditions, Pre-colonoscopy bowel preparation, Postpartum constipation, Used in Ayurveda, Unani and traditional African medicine

Digestive health, Constipation, Mineral absorption

Stimulant laxative (clinical evidence), Bowel preparation, Constipation management, IBS-C management

Prebiotic, Calcium absorption, Blood sugar support, Fiber supplement

1–2 g leaf or 15–30 mg sennosides at bedtime; 1 cup senna tea

5-10g inulin powder daily (start with 2-3g)

Pregnancy, Children under 12, Inflammatory bowel disease, Prolonged use

FODMAP sensitivity, Fructan intolerance, IBS-D

Cramping, Electrolyte imbalance with prolonged use, Dependency, Melanosis coli with long-term use

Gas, Bloating, Cramping, Diarrhea if excess