Senna Pods vs Inulin Source

Dried pods of senna plant; gentler but longer-lasting laxative action compared to the leaves; widely used in African, Asian and European medicine.

Chicory root-derived prebiotic fiber feeding beneficial gut bacteria.

sennosides A and B, rhein, aloe-emodin, kaempferol, mucilage

Inulin, Fructooligosaccharides, Oligofructose

Gentle constipation relief across Africa, Asia and Europe, Pre-colonoscopy preparation, Traditional use in Unani medicine as Sana Maki, Ayurvedic laxative preparation

Digestive health, Constipation, Mineral absorption

Stimulant laxative (gentler than leaves), Bowel preparation, Constipation management

Prebiotic, Calcium absorption, Blood sugar support, Fiber supplement

15–30 mg sennosides equivalent (about 1–4 pods) at bedtime

5-10g inulin powder daily (start with 2-3g)

Pregnancy, Children under 6, Inflammatory bowel disease, Prolonged use

FODMAP sensitivity, Fructan intolerance, IBS-D

Cramping, Electrolyte imbalance, Dependency with prolonged use

Gas, Bloating, Cramping, Diarrhea if excess