Shilajit Mineral vs Cistanche Herb

A mineral-rich exudate from Himalayan rocks formed by decomposed plant matter; fulvic acid and dibenzo-alpha-pyrones enhance cellular energy production; revered in Ayurveda as a panacea.

A rare parasitic desert plant known as desert ginseng; a premier kidney yang tonic for sexual function, fertility, and cognitive enhancement.

Fulvic acid, Humic acid, Dibenzo-alpha-pyrones, Trace minerals

Echinacoside, Acteoside, Salidroside, Phenylethanoids

Anti-aging and longevity tonic in Ayurveda, Male fertility and aphrodisiac, Altitude sickness adaptation in Tibetan and Ayurvedic medicine

Male sexual dysfunction and infertility, Constipation due to blood and kidney deficiency, Anti-aging and longevity tonic

Mitochondrial function enhancement, Testosterone and sperm quality improvement, Cognitive enhancement via acetylcholine

Male fertility and testosterone support, Cognitive enhancement, Laxative for elderly constipation

300-500mg purified shilajit or 100mg standardized extract daily

6-9g decoction or 300-500mg extract twice daily

Use ONLY purified grade – raw shilajit may be toxic, Avoid with uric acid disorders (raises uric acid)

Avoid in diarrhea, Use cautiously in women with hormone-sensitive conditions

Mild GI disturbance, Rare allergic reactions

Loose stools, Mild GI disturbance