Slippery Elm vs Acacia nilotica

Slippery elm is a tree native to eastern North America whose inner bark produces a mucilaginous gel when mixed with water. It has been used by Native Americans for centuries as a soothing remedy for digestive and respiratory conditions. The FDA has recognized it as a safe and effective oral demulcent.

Ancient African and Middle Eastern tree; gum used since ancient Egypt; bark and pods medicinal.

Mucilage polysaccharides, Tannins, Phytosterols, Calcium, Zinc

gum arabic, arabinogalactans, gallic acid, ellagic acid, catechin, tannins

Sore throat soother, Digestive aid, Wound poultice, Cough remedy, Burn treatment

digestive disorders, cough, wound healing, gum disease, diarrhea

GERD and acid reflux, Irritable bowel syndrome, Sore throat, Inflammatory bowel disease, Cough

prebiotic, astringent, anti-inflammatory, antimicrobial

400-500mg capsule 3-4 times daily, or 1 tablespoon powder in water 3 times daily

5-15g gum or 3-6g bark tea daily

May slow absorption of other medications (take 2 hours apart)

excessive doses, drug absorption interference

Allergic reactions (rare), Nausea, Contact dermatitis (bark dust)

GI bloating, gas, generally safe