Solanum lycopersicum vs Green Tea

American fruit cultivated globally; lycopene among most studied antioxidants for prostate cancer prevention.

Green tea is made from the unoxidized leaves of Camellia sinensis and has been consumed in China and Japan for thousands of years. It is one of the most studied beverages for its health benefits, particularly its high concentration of catechins and L-theanine. It provides a unique combination of alertness and calm.

lycopene, beta-carotene, vitamin C, quercetin, chlorogenic acid, solanine (leaves)

Epigallocatechin gallate (EGCG), L-theanine, Caffeine, Catechins, Quercetin

antioxidant, cancer prevention, cardiovascular health, food

Alertness enhancer, Digestive aid, Longevity tonic, Weight management, Antioxidant

lycopene source for cancer prevention, cardiovascular health, antioxidant food

Antioxidant protection, Cardiovascular health, Weight management, Cognitive function, Cancer risk reduction support

Lycopene 10-30mg/day from cooked tomatoes or supplements

2-5 cups daily, or 250-500mg standardized extract daily

nightshade sensitivity, Solanaceae allergy

Caffeine sensitivity, Iron deficiency anemia (inhibits iron absorption), Liver disease (high-dose supplements), Anxiety disorders

acid reflux in excess, Solanaceae sensitivity

Caffeine-related effects (insomnia, anxiety), GI upset, Liver toxicity at very high doses of extract, Headache, Iron absorption interference