Terminalia Chebula Var vs Guayusa

Side-by-side comparison of medicinal herbs

Herb

Terminalia Chebula Var

Terminalia chebula var. gangetica

Nootropic

Ilex guayusa

Nootropic

Terminalia Chebula Var

❌ Not recommended in pregnancy

❌ Not recommended while nursing

Guayusa

❌ Not recommended in pregnancy

❌ Not recommended while nursing

Description

Yellow-fruited variety of haritaki from the Gangetic plains used in Ayurveda specifically for eye conditions and digestive disorders.

An Amazonian holly tree related to yerba mate, traditionally used by Kichwa for lucid dreaming and sustained energy.

Active Compounds

chebulic acid, gallic acid, ellagic acid, tannins, chebulanin

Caffeine, L-theanine, Theobromine, Chlorogenic acids

Traditional Uses

eye conditions, digestive disorders, constipation, cough, fever

Energy and focus, Lucid dreaming, Hunting preparation, Digestive aid

Modern Uses

ophthalmic tonic, digestive tonic, antioxidant, antimicrobial

Antioxidant, Cognitive enhancement, Sustained energy

Adult Dosage

3–5g fruit powder daily

2-4g dried leaves as tea 1-3x daily

Contraindications

pregnancy, diarrhea, excessive use

Anxiety disorders, Insomnia, Heart arrhythmias

Side Effects

loose stools, mild digestive upset

Insomnia, Nervousness, GI upset

Drug Interactions

0 known interactions

Reviewed by: HerbAlly Editorial Team, Medical herbalists and healthcare professionals

Sources: WHO Monographs · NCCIH · PubMed · Commission E