Tribulus vs Saw Palmetto

Tribulus terrestris is a spiny plant found in tropical and warm temperate regions worldwide. It has been used in both Ayurvedic and Traditional Chinese Medicine for urinary and reproductive health. It is popularly marketed for testosterone support and athletic performance, though clinical evidence is mixed.

Saw palmetto is a small palm native to the southeastern United States, long used by Native Americans for urinary and reproductive issues. It is one of the most commonly used herbal supplements for benign prostatic hyperplasia (BPH) and has been widely studied in Europe for prostate health.

Protodioscin, Steroidal saponins, Flavonoids, Alkaloids, Tannins

Fatty acids, Beta-sitosterol, Lauric acid, Myristic acid, Oleic acid

Urinary tract support, Male vitality, Kidney stone prevention, Cardiac tonic, Diuretic

Urinary tract support, Prostate health, Male vitality, Hair loss prevention, Anti-inflammatory

Libido enhancement, Urinary tract health, Sports performance, Kidney stone prevention, Blood sugar regulation

Benign prostatic hyperplasia (BPH), Lower urinary tract symptoms, Male pattern baldness, Prostate inflammation, Hormonal balance in men

250-750mg standardized extract (45-60% saponins) daily

160mg standardized extract (85-95% fatty acids) twice daily, or 320mg once daily

Hormone-sensitive conditions, Prostate conditions, Diabetes medications (risk of hypoglycemia), Lithium use

Hormone-sensitive conditions, Bleeding disorders, Pre-surgery

GI upset, Insomnia, Restlessness, Nausea, Irregular menstruation

Mild GI upset, Headache, Dizziness, Nausea, Decreased libido (rare)