Triphala Indian vs Triphala

Side-by-side comparison of medicinal herbs

Herb

Triphala Indian

Amalaki + Bibhitaki + Haritaki

Digestive

Triphala

Mixed formula

Digestive

⚠️ Pregnancy & Nursing Warnings

Triphala Indian

❌ Not recommended in pregnancy

✅ Generally safe while nursing

Triphala

❌ Not recommended in pregnancy

❌ Not recommended while nursing

Description

Ayurvedic most famous formula - gentle detox and rejuvenation.

Classic Ayurvedic formula combining three fruits: amalaki, bibhitaki, and haritaki. Considered the most important herbal formula in Ayurveda for digestive health.

Active Compounds

Gallic acid, Ellagic acid, Chebulinic acid, Vitamin C, Tannins

gallic acid, chebulagic acid, vitamin C, tannins, flavonoids

Traditional Uses

Constipation, Detoxification, Eye health, Digestive tonic, Anti-aging

Treating constipation, Rejuvenation, Detoxification, Improving digestion and absorption

Modern Uses

Gentle laxative, Antioxidant, Digestive tonic, Eye health

Gentle bowel regulation, Antioxidant protection, Weight management, Eye health support

Adult Dosage

2-6g powder in warm water before bed

1-3g powder in warm water at bedtime

Contraindications

Pregnancy, Diarrhea, Severe dehydration

Pregnancy, Nursing, Severe diarrhea, Severe abdominal pain

Side Effects

Loose stools, GI discomfort initially

Increased bowel movements, Gas, Stomach cramps initially

Drug Interactions

0 known interactions

Reviewed by: HerbAlly Editorial Team, Medical herbalists and healthcare professionals

Sources: WHO Monographs · NCCIH · PubMed · Commission E

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