Triphala vs Triphala Indian

Side-by-side comparison of medicinal herbs

Herb

Triphala

Mixed formula

Digestive

Triphala Indian

Amalaki + Bibhitaki + Haritaki

Digestive

⚠️ Pregnancy & Nursing Warnings

Triphala

❌ Not recommended in pregnancy

❌ Not recommended while nursing

Triphala Indian

❌ Not recommended in pregnancy

✅ Generally safe while nursing

Description

Classic Ayurvedic formula combining three fruits: amalaki, bibhitaki, and haritaki. Considered the most important herbal formula in Ayurveda for digestive health.

Ayurvedic most famous formula - gentle detox and rejuvenation.

Active Compounds

gallic acid, chebulagic acid, vitamin C, tannins, flavonoids

Gallic acid, Ellagic acid, Chebulinic acid, Vitamin C, Tannins

Traditional Uses

Treating constipation, Rejuvenation, Detoxification, Improving digestion and absorption

Constipation, Detoxification, Eye health, Digestive tonic, Anti-aging

Modern Uses

Gentle bowel regulation, Antioxidant protection, Weight management, Eye health support

Gentle laxative, Antioxidant, Digestive tonic, Eye health

Adult Dosage

1-3g powder in warm water at bedtime

2-6g powder in warm water before bed

Contraindications

Pregnancy, Nursing, Severe diarrhea, Severe abdominal pain

Pregnancy, Diarrhea, Severe dehydration

Side Effects

Increased bowel movements, Gas, Stomach cramps initially

Loose stools, GI discomfort initially

Drug Interactions

0 known interactions

Reviewed by: HerbAlly Editorial Team, Medical herbalists and healthcare professionals

Sources: WHO Monographs · NCCIH · PubMed · Commission E

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