Turmeric vs Boswellia

Turmeric is a bright yellow spice derived from the rhizome of Curcuma longa, a member of the ginger family. It has been used for thousands of years in Ayurvedic and Traditional Chinese Medicine for its potent anti-inflammatory and antioxidant properties. Curcumin, its primary active compound, is one of the most extensively studied natural compounds in modern research.

Boswellia is a tree resin (frankincense) that has been used in Ayurvedic medicine for over 3,000 years for inflammatory and arthritic conditions. Its primary active compounds, boswellic acids, are unique 5-lipoxygenase inhibitors. Clinical trials support its use for osteoarthritis, inflammatory bowel disease, and asthma.

Curcumin, Demethoxycurcumin, Bisdemethoxycurcumin, Turmerone, Atlantone

Acetyl-11-keto-beta-boswellic acid (AKBA), Beta-boswellic acid, Incensole, Lupeolic acid, Tirucallic acid

Anti-inflammatory remedy, Digestive aid, Wound healing, Liver tonic, Skin conditions

Joint pain relief, Respiratory support, Digestive anti-inflammatory, Wound healing, Anti-inflammatory

Joint pain and arthritis, Inflammatory bowel conditions, Antioxidant supplementation, Cognitive support, Metabolic syndrome support

Osteoarthritis, Rheumatoid arthritis, Inflammatory bowel disease, Asthma, Tendonitis and joint inflammation

500-2000mg standardized extract daily, or 1-3g powder daily

300-500mg standardized extract (30-65% boswellic acids) 2-3 times daily

Gallstones or bile duct obstruction, Bleeding disorders, Pre-surgery (stop 2 weeks before), Iron deficiency (may reduce absorption)

Concurrent anti-inflammatory medications, Pregnancy

GI upset at high doses, Nausea, Diarrhea, Yellow stool, Contact dermatitis in sensitive individuals

GI upset, Nausea, Diarrhea, Acid reflux, Allergic reactions (rare)