Ulmo vs Entada Africana

Chilean rainforest tree whose flowers produce a distinctive honey with potent antibacterial properties; bark and flowers used in Mapuche medicine for wound healing and infections.

West African climbing legume whose bark and leaves are used across the Sahel for wound healing, respiratory conditions, and as an antimicrobial.

flavonoids, tannins, phenolic acids, chrysin, kaempferol

saponins, tannins, flavonoids, sterols, alkaloids

Wound healing, Bacterial infections, Respiratory conditions, Skin disorders

Wound healing, Respiratory conditions, Fever, Skin disorders

Antibacterial activity, Anti-inflammatory effects, Wound healing, Antioxidant properties

Antimicrobial activity, Anti-inflammatory effects, Wound healing support, Antioxidant properties

Ulmo honey: 1-2 tablespoons daily; bark tea 1 cup daily

Bark decoction: 1 cup twice daily

Honey not for infants under 1 year

Pregnancy

Allergic reaction in bee allergy, Minimal effects from bark tea

Mild nausea, Possible saponin-related GI effects