Wood Sorrel vs Green Tea

Delicate woodland plant of the Northern Hemisphere used in European folk medicine as vitamin C source and digestive herb.

Green tea is made from the unoxidized leaves of Camellia sinensis and has been consumed in China and Japan for thousands of years. It is one of the most studied beverages for its health benefits, particularly its high concentration of catechins and L-theanine. It provides a unique combination of alertness and calm.

oxalic acid, vitamin C, potassium oxalate, malic acid, flavonoids

Epigallocatechin gallate (EGCG), L-theanine, Caffeine, Catechins, Quercetin

Vitamin C source and scurvy prevention in European folk medicine, Digestive conditions and cooling herb, Fever reduction, Kidney conditions in small doses

Alertness enhancer, Digestive aid, Longevity tonic, Weight management, Antioxidant

Antiscorbutic, Antioxidant, Mild diuretic, Digestive

Antioxidant protection, Cardiovascular health, Weight management, Cognitive function, Cancer risk reduction support

Small amounts as food garnish; limited medicinal use due to oxalate content

2-5 cups daily, or 250-500mg standardized extract daily

Kidney stones, Pregnancy in medicinal doses, Gout, Inflammatory bowel disease

Caffeine sensitivity, Iron deficiency anemia (inhibits iron absorption), Liver disease (high-dose supplements), Anxiety disorders

Oxalate kidney conditions with large amounts

Caffeine-related effects (insomnia, anxiety), GI upset, Liver toxicity at very high doses of extract, Headache, Iron absorption interference