Serviceberry (Amelanchier alnifolia): Benefits, Dosage, Safety & Evidence

Questions fréquentes

How does serviceberry provide its antioxidant effects?

Serviceberry contains anthocyanins, chlorogenic acid, quercetin, and flavonoids that function as antioxidants in the body. These compounds neutralize free radicals and reduce oxidative stress at the cellular level. The dark purple-blue pigmentation of the berries indicates high anthocyanin content, which is associated with cardiovascular and anti-inflammatory benefits. These phytochemicals work synergistically to provide protective effects similar to other dark-colored berries. Evidence Level: C.

Does serviceberry interact with any medications?

There are no established drug interactions for serviceberry when consumed as food. The berries have been used safely as a traditional food source by Indigenous peoples of the Plains region for centuries. However, concentrated extracts or supplements may have different safety profiles than whole berries. Patients taking blood thinners or diabetes medications should consult a healthcare provider before using concentrated serviceberry products, as the flavonoid content could theoretically affect drug metabolism. Evidence Level: Traditional.

What is the recommended dosage for serviceberry?

Serviceberry is primarily consumed as a food rather than a medicinal supplement. Traditional usage includes eating fresh or dried berries freely as a nutritious food source. For berry tea preparations, a common recommendation is 2 cups daily. The berries were historically incorporated into pemmican as a winter survival food by Blackfoot, Cree, and Métis peoples. No standardized medicinal dosage has been established in clinical research. Evidence Level: Traditional.

Is serviceberry safe to eat during pregnancy?

Serviceberry is considered safe to consume during pregnancy when eaten as a food. The berries have a long history of use as a nutritious food source among Indigenous peoples of Western North America. Like other berries, they provide fiber and antioxidants that can support a healthy pregnancy diet. However, pregnant women should avoid concentrated extracts or supplements unless specifically approved by their healthcare provider, as these have not been studied for pregnancy safety. Evidence Level: C.

What are the traditional medicinal uses of serviceberry?

Serviceberry has been used traditionally by Blackfoot, Cree, and Métis peoples as a nutritive food medicine. The berries were a key ingredient in pemmican, a high-energy winter survival food that sustained communities through harsh winters. In folk medicine applications, serviceberry has been used to address digestive conditions and treat diarrhea. The berries are valued for their nutritional content, including fiber and antioxidants, and were an important staple food for Plains Indigenous communities. Evidence Level: C.

Fiche d'information compilée à partir de PubMed

Cette fiche a été compilée à partir de résumés PubMed (NIH) avec l'assistance d'une IA. Chaque affirmation factuelle est citée par un article PubMed réel (voir la liste des sources). Elle n'a pas encore été révisée par un humain — confirmez auprès d'un professionnel de santé avant utilisation.

Compilé à partir de 30 articles PubMed · modèle : gemma4:31b

Résumé

Serviceberry (Amelanchier alnifolia), also known as Saskatoon berry, is a nutrient-dense plant containing bioactive polyphenols with potential antioxidant, anti-inflammatory, and metabolic benefits [PMID:41909868, PMID:32509879].

Contexte

Amelanchier alnifolia is a berry-producing shrub native to the North Glacier forests of the Rocky Mountains in Montana [PMID:22796507, PMID:24033136].

Usages traditionnels

The Blackfeet Indian tribe has used the plant in the alleviation of diabetes, and tea made from twigs and leaves has been used anecdotally for diabetes management and optimum health [PMID:22796507].

Composés actifs

The plant is rich in polyphenols, including anthocyanins (primarily 3-O-glucoside cyanidin), flavonols (quercetin and rutin), proanthocyanidins (mainly epicatechin units), and phenolic acids [PMID:36234982, PMID:24126375, PMID:17199327, PMID:22220589]. Other components include vitamins (vitamin C, alpha-tocopherol), minerals, carbohydrates, proteins, fats, and various sterols such as beta-sitosterol [PMID:35335343, PMID:19449814, PMID:41909868].

Mécanisme d'action

Leaf extracts have demonstrated the ability to inhibit mammalian α-glucosidase activity, which suppresses postprandial glycemic response [PMID:22796507, PMID:40871481].

Preuves cliniques

Preuve DDiet-induced metabolic syndrome

In rats, Saskatoon berry powder intervention normalized body weight and adiposity and improved glucose tolerance [PMID:32230955]

Preuve DHyperglycemia and obesity

Leaf extract suppressed postprandial glycemic response in a mouse model of diet-induced obesity and hyperglycemia [PMID:22796507]

Preuve CGeneral health (Antioxidant/Anti-inflammatory)

Reviews indicate that the high flavonoid content is responsible for observed anti-inflammatory, antidiabetic, and chemo-protective effects [PMID:24126375, PMID:32509879]

Sécurité et effets indésirables

Twigs of Amelanchier alnifolia are cyanogenic; in cattle, high-level administration of chopped twigs led to restlessness, shivering, weight loss, scours, and shortness of breath due to hydrogen cyanide poisoning [PMID:6244889].

Synthèse des preuves

Evidence is primarily based on in vitro studies, animal models (rats and mice), and literature reviews. There is a lack of human clinical trial data to establish therapeutic efficacy and safety in humans.

Sources PubMed

1.PMID: 32230955 (2020) — Saskatoon Berry Amelanchier alnifolia Regulates Glucose Metabolism and Improves Cardiovascular and Liver Signs of Diet-Induced Metabolic Syndrome in Rats. · Nutrients
2.PMID: 24033136 (2014) — Trophic cascades from wolves to grizzly bears in Yellowstone. · The Journal of animal ecology
3.PMID: 35889416 (2022) — The Effect of the Addition of Ozonated and Non-Ozonated Fruits of the Saskatoon Berry (Amelanchier alnifolia Nutt.) on the Quality and Pro-Healthy Profile of Craft Wheat Beers. · Molecules (Basel, Switzerland)
4.PMID: 36234982 (2022) — Effects of Ozone Application on Microbiological Stability and Content of Sugars and Bioactive Compounds in the Fruit of the Saskatoon Berry (Amelanchier alnifolia Nutt.). · Molecules (Basel, Switzerland)
5.PMID: 6244889 (1980) — Toxicity of Saskatoon serviceberry to cattle.

Serviceberry

Sources et citations

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