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Argan Nut

Cardiovascular

Argania spinosa (nut)

PregnancyNursing

Last updated Mar 29, 2026

Description

Moroccan argan tree nut consumed as food and used in traditional Amazigh medicine for cardiovascular and metabolic conditions.

Active Compounds

tocopherolssqualenesterolsoleic acidsaponins

Traditional Uses

Cardiovascular health
Metabolic conditions
Nutritive food
Skin health

Modern Uses

Antioxidant activity
Lipid-lowering effects
Anti-inflammatory properties
Skin nourishing

Dosage Information

Recommended dosing guidelines

Forms: other, powder, extract
Adult Dose: Nuts as food; nut oil 1-2 tablespoons daily
Child Dose: Safe in food amounts for children
Preparation Notes: Toasted nuts eaten; unroasted oil for cosmetic use; UNESCO cultural heritage

Safety Information

Generally safe during pregnancy

Generally safe while nursing

Contraindications

Tree nut allergy

Possible Side Effects

Mild allergic reaction in tree nut allergy

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