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Asparagus officinalis
Perennial vegetable from Europe and Asia, roots and shoots used as medicine beyond culinary use.
Perennial vegetable from Europe and Asia, roots and shoots used as medicine beyond culinary use. Key active compounds include asparagine, rutin, kaempferol.
asparagine, along with rutin and kaempferol, are the primary bioactive compounds in Asparagus officinalis. These compounds provides free radical scavenging activity.
Diuretic action
Limited clinical evidence; primarily supported by traditional use and preliminary studies
Kidney support
Limited clinical evidence; primarily supported by traditional use and preliminary studies
Antioxidant
Prebiotic fiber
Traditional European diuretic and kidney herb since ancient Greece
Based on traditional use; clinical evidence limited
Consumed as nutritive vegetable and medicine across Mediterranean
Based on traditional use; clinical evidence limited
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