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Astaxanthin Source

Antioxidant

Haematococcus pluvialis

PregnancyNursing

Last updated Mar 27, 2026

Description

Microalgae that produces astaxanthin, one of the most powerful natural antioxidants. 6000x more potent than vitamin C as an antioxidant.

Active Compounds

astaxanthinluteinzeaxanthinbeta-carotenechlorophyll

Traditional Uses

Traditional aquaculture feed
Natural pigmentation source

Modern Uses

Powerful antioxidant
Eye health
Skin protection from UV
Exercise recovery
Cardiovascular support

Dosage Information

Recommended dosing guidelines

Forms: capsule, other
Adult Dose: 4-12mg astaxanthin daily
Child Dose: 2-4mg daily
Preparation Notes: Fat-soluble - take with a meal containing fats; natural astaxanthin from algae preferred over synthetic

Safety Information

Generally safe during pregnancy

Generally safe while nursing

Contraindications

Pregnancy in high doses
Autoimmune conditions
Hormone-sensitive conditions
5-alpha reductase inhibitors

Possible Side Effects

Skin pigmentation changes at high doses
Stomach upset
Increased bowel movements

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