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Borage Seed Oil

Skin and Topical

Borago officinalis semen

PregnancyNursing

Last updated Mar 29, 2026

Description

Seed oil with highest known GLA (gamma-linolenic acid) content; used for skin conditions, PMS, and inflammation.

Active Compounds

gamma-linolenic acidlinoleic acidoleic aciderucic acidvitamin E

Traditional Uses

Skin conditions in European herbalism
PMS and hormonal conditions
Anti-inflammatory oil
Adrenal support

Modern Uses

GLA supplement
Skin conditions
PMS relief
Anti-inflammatory

Dosage Information

Recommended dosing guidelines

Forms: capsule, topical
Adult Dose: 500-2000mg GLA daily; topical as needed
Child Dose: Not established
Preparation Notes: Cold-pressed oil in capsules; topical for dry skin conditions; refrigerate to preserve GLA

Safety Information

Not recommended during pregnancy

Generally safe while nursing

Contraindications

Pregnancy caution
Blood thinners interaction

Possible Side Effects

GI upset in high doses

Calculate Dose Check Interactions

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