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Camassia quamash
Bulbous perennial of western North American meadows with blue flowers, major traditional food of many tribes.
Bulbous perennial of western North American meadows with blue flowers, major traditional food of many tribes. Key active compounds include starch, inulin, saponins.
starch, along with inulin and saponins, are the primary bioactive compounds in Camassia quamash. These compounds improves insulin sensitivity and glucose metabolism.
Nutritive traditional food plant
Limited clinical evidence; primarily supported by traditional use and preliminary studies
Prebiotic inulin
Limited clinical evidence; primarily supported by traditional use and preliminary studies
Blood sugar modulation
Energy food
Major traditional food of Nez Perce Cree and many western tribes
Based on traditional use; clinical evidence limited
Caused conflicts historically due to its importance as food staple
Based on traditional use; clinical evidence limited
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